Joy Yoga Studio is honored to offer FREE yoga classes for Military Veterans, Reservists, Active Duty members, and their families. These classes are lovingly taught by BettyMarie Sullivan, a 500-hour YTT yoga teacher, military wife, and mom, who brings both professional expertise and personal understanding to each practice. Offered in person and online, this class is our way of giving back to military families for all they do—and have done—for us. Through yoga and mindfulness, participants are guided to breathe easier, focus more clearly, move freely, rest deeply, and cultivate gratitude by noticing what is going well in life. Each class concludes with guided rest and relaxation, supporting both body and mind.